Performance. Development. Results.

Windy Sport Science focuses on improving player performance through structured training, fitness development, food nutrition, diet supplements, recovery and movement-based coaching.

What We Deliver

• Speed, agility, and coordination training

• Injury prevention awareness

• Fitness and conditioning sessions

• Performance-based development

• Food nutrition, diet supplements, recovery mechanism

Why It Matters

We help young players:

• Move better

• Build stronger bodies

• Improve endurance

• Stay active and healthy

FOOTBALLER'S MATCH-DAY MEAL PLAN

✅ BREAKFAST: 2–3 HOURS BEFORE MATCH

Choose ONE:

• Oats with milk + banana

• Whole-grain toast + peanut butter + fruit

• Scrambled egg + toast + orange

💡 Why: Slow energy + muscle support 🚫 Avoid: fried food, chocolate, fizzy drinks

⏱️ 60–90 MINUTES BEFORE MATCH

✅ Light snack

Choose ONE:

• Banana

• Small peanut butter sandwich

• Apple Slice

💡 Why: Quick fuel without heaviness

⏱️ WITHIN 30–60 MINUTES AFTER MATCH (VERY IMPORTANT)

✅ Recovery snack

Choose ONE:

• Milk + banana

• Yogurt + fruit

• Chicken wrap (small)

• Egg sandwich

💡 Why: Helps muscles recover and reduces joint pain

WORKING HOURS
Monday - Thursday 11:00 AM - 6:00 PM
Sunday - Friday 11:00 AM - 8:00 PM

ADDRESS

WINDY SPORT GROUP LTD Company Number: 12597615

📍 6 Firs Court Road, Kent View Road, Basildon, SS16 4JS